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Active Seniors Lakeside-
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Lakeside20 spaces
- Active Seniors Lakeside
- Lillian
- An exercise class combining strength, cardio, balance and stretching.
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Active Seniors Lakeside-
-
Lakeside20 spaces
- Active Seniors Lakeside
- Jeff
- An exercise class combining strength, cardio, balance and stretching.
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Active Seniors Lakeside-
-
Lakeside20 spaces
- Active Seniors Lakeside
- Pearl
- An exercise class combining strength, cardio, balance and stretching.
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Active Seniors Lakeside-
-
Lakeside20 spaces
- Active Seniors Lakeside
- Diane
- An exercise class combining strength, cardio, balance and stretching.
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Cardio Boxing-
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Lakeside18 spaces
- Cardio Boxing
- Lachlan
- Incorporates pad work, boxing combinations and strength and conditioning exercises.
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Power HIIT-
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Lakeside18 spaces
- Power HIIT
- Leigh
- (High Intensity Interval Training) - High energy bursts of exercise with active recovery periods. May combine pad work and boxing combinations.
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Health Moves Plus*-
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Lakeside20 spaces
- Health Moves Plus*
- Sarah F
- A 45 minute gentle exercise class involving aerobics, strength and balance
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HIIT + Stretch-
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Lakeside20 spaces
- HIIT + Stretch
- Maree
- (High Intensity Interval Training) - High energy bursts of exercise with active recovery periods.
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BodyBalance (Lakeside)-
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Lakeside20 spaces
- BodyBalance (Lakeside)
- Mel
- A Les Mills yoga class for strength, flexibility and a calm mind.
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BodyPump Lakeside (45min)-
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Lakeside22 spaces
- BodyPump Lakeside (45min)
- Lyndell
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
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BodyPump Lakeside-
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Lakeside22 spaces
- BodyPump Lakeside
- Kelly P
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
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BodyBalance (Lakeside)-
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Lakeside20 spaces
- BodyBalance (Lakeside)
- Jeff
- A Les Mills yoga class for strength, flexibility and a calm mind.
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BodyBalance (Lakeside)-
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Lakeside20 spaces
- BodyBalance (Lakeside)
- Renee X
- A Les Mills yoga class for strength, flexibility and a calm mind.
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BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Kelly P
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
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Cardio Boxing-
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Lakeside18 spaces
- Cardio Boxing
- Kim
- Incorporates pad work, boxing combinations and strength and conditioning exercises.
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BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Jeff
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
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Health Moves Plus-
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Lakeside20 spaces
- Health Moves Plus
- Sam
- An exercise class including cardio and strength training.
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BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Kylie H
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
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Step FreeStyle*-
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Lakeside20 spaces
- Step FreeStyle*
- Stacey
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BodyPump Lakeside (45min)-
-
Lakeside22 spaces
- BodyPump Lakeside (45min)
- Kelly P
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
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Core*-
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Lakeside20 spaces
- Core*
- Marine
- Exercises to tone and improve core strength
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BodyBalance (Lakeside)-
-
Lakeside20 spaces
- BodyBalance (Lakeside)
- Ting
- A Les Mills yoga class for strength, flexibility and a calm mind.
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ABT-
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Lakeside20 spaces
- ABT
- Kellie S
- An exercise class combining strength, cardio, balance and stretching.
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Cardio Boxing-
-
Lakeside18 spaces
- Cardio Boxing
- Leigh
- Incorporates pad work, boxing combinations and strength and conditioning exercises.
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HIIT + Stretch-
-
Lakeside20 spaces
- HIIT + Stretch
- Diane
- (High Intensity Interval Training) - High energy bursts of exercise with active recovery periods.
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Step Freestyle-
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Lakeside20 spaces
- Step Freestyle
- Leigh
- An upbeat, fun-filled yet challenging class which utilises an elevated platform to really get your heart pumping and provide you with a seriously challenging physical workout. Coordination required.
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Power HIIT-
-
Lakeside18 spaces
- Power HIIT
- Leigh
- (High Intensity Interval Training) - High energy bursts of exercise with active recovery periods. May combine pad work and boxing combinations.
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BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Kylie H
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
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BodyBalance (Lakeside)-
-
Lakeside20 spaces
- BodyBalance (Lakeside)
- Kim
- A Les Mills yoga class for strength, flexibility and a calm mind.
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Interval Training*-
-
Lakeside20 spaces
- Interval Training*
- Kellie S Ryan
- Short and high intensity bursts of activity with periods of rest and recovery. Includes both cardio and strength exercises.