-
Active Seniors-
-
Main Hall35 spaces
- Active Seniors
- Edy
- An exercise class combining strength, cardio, balance and stretching.
-
Active Seniors Lakeside-
-
Lakeside20 spaces
- Active Seniors Lakeside
- Pearl
- An exercise class combining strength, cardio, balance and stretching.
-
Active Seniors-
-
Main Hall35 spaces
- Active Seniors
- Sarah F
- An exercise class combining strength, cardio, balance and stretching.
-
Active Seniors Lakeside-
-
Lakeside20 spaces
- Active Seniors Lakeside
- Diane
- An exercise class combining strength, cardio, balance and stretching.
-
Active Seniors-
-
Main Hall35 spaces
- Active Seniors
- Jeff
- An exercise class combining strength, cardio, balance and stretching.
-
Active Seniors-
-
Main Hall35 spaces
- Active Seniors
- Angie
- An exercise class combining strength, cardio, balance and stretching.
-
Active Seniors Lakeside-
-
Lakeside20 spaces
- Active Seniors Lakeside
- Lillian
- An exercise class combining strength, cardio, balance and stretching.
-
Active Seniors Lakeside-
-
Lakeside20 spaces
- Active Seniors Lakeside
- Jeff
- An exercise class combining strength, cardio, balance and stretching.
-
Active Seniors Yoga-
-
Activities Room25 spaces
- Active Seniors Yoga
- Bekk
- A gentle and effective way to stretch and strengthen your body using simple yoga poses.
-
Aquarobics-
-
Pool35 spaces
- Aquarobics
- Tania
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries.
-
Active Seniors Aquarobics (45 mins)-
-
Pool35 spaces
- Active Seniors Aquarobics (45 mins)
- Belinda
- A water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance.
-
Active Seniors Aquarobics (60 mins)-
-
Pool35 spaces
- Active Seniors Aquarobics (60 mins)
- Belinda
- A water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance.
-
Aquarobics-
-
Pool35 spaces
- Aquarobics
- Lachlan
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries.
-
Active Seniors Aquarobics (60 mins)-
-
Pool35 spaces
- Active Seniors Aquarobics (60 mins)
- Belinda
- A water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance.
-
Aquarobics-
-
Pool35 spaces
- Aquarobics
- Tania
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries.
-
Aquarobics-
-
Pool35 spaces
- Aquarobics
- Pearl
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries.
-
Active Seniors Aquarobics (60 mins)-
-
Pool35 spaces
- Active Seniors Aquarobics (60 mins)
- Jeff
- A water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance.
-
Aquarobics-
-
Pool35 spaces
- Aquarobics
- Tania
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries.
-
Aquarobics-
-
Pool35 spaces
- Aquarobics
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries.
-
Aquarobics-
-
Pool35 spaces
- Aquarobics
- Belinda
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries.
-
Aquarobics-
-
Pool35 spaces
- Aquarobics
- Lillian
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries.
-
Pilates-
-
Activities Room30 spaces
- Pilates
- Sam
- Incorporating the key principles of posture alignment, breathing, strength, controlled movement and flexibility.
-
BodyPump Lakeside (45min)-
-
Lakeside22 spaces
- BodyPump Lakeside (45min)
- Kelly P
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
Les Mills Core (Beaton Park)-
-
Activities Room28 spaces
- Les Mills Core (Beaton Park)
- Marine
- A Les Mills workout for incredible core tone and sports performance. A great class to compliment classes that you do.
-
BodyCombat-
-
Main Hall50 spaces
- BodyCombat
- Pearl
- A High-energy Les Mills martial arts-inspired non- contact workout. Punch, kick and strike your way to fitness.
-
Core*-
-
Lakeside20 spaces
- Core*
- Marine
- Exercises to tone and improve core strength
-
RPM-
-
RPM Studio22 spaces
- RPM
- Jill
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
Tone-
-
Activities Room28 spaces
- Tone
- Tania
- Combines blocks of cardio, strength and core training, delivering a functional and convenient workout.
-
BodyBalance (Lakeside)-
-
Lakeside20 spaces
- BodyBalance (Lakeside)
- Ting
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Bekk
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
Health Moves Plus-
-
Main Hall20 spaces
- Health Moves Plus
- Jeff
- An exercise class including cardio and strength training.
-
BodyPump (Activity Room)-
-
Activities Room28 spaces
- BodyPump (Activity Room)
- Jeff
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
Cardio Boxing-
-
Activities Room18 spaces
- Cardio Boxing
- Marine
- Incorporates pad work, boxing combinations and strength and conditioning exercises.
-
ABT-
-
Lakeside20 spaces
- ABT
- Kellie S
- An exercise class combining strength, cardio, balance and stretching.
-
Tone + Core-
-
Activities Room28 spaces
- Tone + Core
- Mina
- A 30 min Cardio conditioning with Les mills Tone with 30min of Les Mills Core Strengthening
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Renee X
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyPump (Main Hall)-
-
Main Hall50 spaces
- BodyPump (Main Hall)
- Lyndell
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
Cardio Boxing-
-
Lakeside18 spaces
- Cardio Boxing
- Leigh
- Incorporates pad work, boxing combinations and strength and conditioning exercises.
-
RPM-
-
RPM Studio22 spaces
- RPM
- Angie
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
BodyPump (Main Hall)-
-
Main Hall50 spaces
- BodyPump (Main Hall)
- Jenny V
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
HIIT + Stretch-
-
Lakeside20 spaces
- HIIT + Stretch
- Diane
- (High Intensity Interval Training) - High energy bursts of exercise with active recovery periods.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Bekk
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Jeff
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
FreeStyle Aerobics-
-
Main Hall50 spaces
- FreeStyle Aerobics
- Edy
- A cardio and strength exercise class combining rhythmic movement set to upbeat music.
-
Step Freestyle-
-
Lakeside20 spaces
- Step Freestyle
- Leigh
- An upbeat, fun-filled yet challenging class which utilises an elevated platform to really get your heart pumping and provide you with a seriously challenging physical workout. Coordination required.
-
Power HIIT-
-
Lakeside18 spaces
- Power HIIT
- Leigh
- (High Intensity Interval Training) - High energy bursts of exercise with active recovery periods. May combine pad work and boxing combinations.
-
BodyPump (Main Hall)-
-
Main Hall50 spaces
- BodyPump (Main Hall)
- Cassie
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
LitePace-
-
Activities Room28 spaces
- LitePace
- Jeff Mina
- Aerobics class with non-complex moves, which incorporates resistance, balance and core exercises.
-
RPM-
-
RPM Studio22 spaces
- RPM
- Renee X
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
Dance Fit*-
-
Activities Room28 spaces
- Dance Fit*
- Rylie Vaccaro
- A Cardio Dance class designed for fun and fitness. All Ages and Fitness Levels
-
BodyCombat-
-
Main Hall50 spaces
- BodyCombat
- Pearl
- A High-energy Les Mills martial arts-inspired non- contact workout. Punch, kick and strike your way to fitness.
-
BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Kylie H
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
BodyStep (Activity Room)-
-
Activities Room28 spaces
- BodyStep (Activity Room)
- Vel
-
BodyBalance (Lakeside)-
-
Lakeside20 spaces
- BodyBalance (Lakeside)
- Kim
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyPump (Main Hall)-
-
Main Hall50 spaces
- BodyPump (Main Hall)
- Adam
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
Pilates-
-
Activities Room30 spaces
- Pilates
- Sam
- Incorporating the key principles of posture alignment, breathing, strength, controlled movement and flexibility.
-
Cycle-
-
RPM Studio22 spaces
- Cycle
- Pearl
- An indoor cycling workout where you shift your cardio fitness to a higher gear.
-
Cardio Boxing-
-
Lakeside18 spaces
- Cardio Boxing
- Lachlan
- Incorporates pad work, boxing combinations and strength and conditioning exercises.
-
Interval Training-
-
Activities Room28 spaces
- Interval Training
- Edy
- Short and high intensity bursts of activity with periods of rest and recovery. Includes both cardio and strength exercises.
-
BodyCombat-
-
Main Hall50 spaces
- BodyCombat
- Pearl
- A High-energy Les Mills martial arts-inspired non- contact workout. Punch, kick and strike your way to fitness.
-
Les Mills Core (Beaton Park)-
-
Activities Room28 spaces
- Les Mills Core (Beaton Park)
- Mina
- A Les Mills workout for incredible core tone and sports performance. A great class to compliment classes that you do.
-
Power HIIT-
-
Lakeside18 spaces
- Power HIIT
- Leigh
- (High Intensity Interval Training) - High energy bursts of exercise with active recovery periods. May combine pad work and boxing combinations.
-
RPM-
-
RPM Studio22 spaces
- RPM
- Jill
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Ting
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
Health Moves Plus*-
-
Lakeside20 spaces
- Health Moves Plus*
- Sarah F
- A 45 minute gentle exercise class involving aerobics, strength and balance
-
HIIT + Stretch-
-
Lakeside20 spaces
- HIIT + Stretch
- Maree
- (High Intensity Interval Training) - High energy bursts of exercise with active recovery periods.
-
Tone-
-
Activities Room28 spaces
- Tone
- Mina
- Combines blocks of cardio, strength and core training, delivering a functional and convenient workout.
-
BodyBalance (Lakeside)-
-
Lakeside20 spaces
- BodyBalance (Lakeside)
- Mel
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
RPM-
-
RPM Studio22 spaces
- RPM
- Angie
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
Yoga-
-
Activities Room30 spaces
- Yoga
- Kim
- Designed to increase your energy and calm the mind with gentle stretches, postures and poses.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Kim
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyPump Lakeside (45min)-
-
Lakeside22 spaces
- BodyPump Lakeside (45min)
- Lyndell
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
Core + Balance-
-
Activities Room28 spaces
- Core + Balance
- Bekk
- A blend of both Les Mills CORE and BodyBalance
-
BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Kelly P
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
FreeStyle Aerobics-
-
Main Hall50 spaces
- FreeStyle Aerobics
- Edy
- A cardio and strength exercise class combining rhythmic movement set to upbeat music.
-
Tone-
-
Activities Room28 spaces
- Tone
- Tania
- Combines blocks of cardio, strength and core training, delivering a functional and convenient workout.
-
BodyBalance (Lakeside)-
-
Lakeside20 spaces
- BodyBalance (Lakeside)
- Jeff
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyPump (Main Hall)-
-
Main Hall50 spaces
- BodyPump (Main Hall)
- Cassie
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
Health Moves Plus-
-
Activities Room20 spaces
- Health Moves Plus
- Angie
- An exercise class including cardio and strength training.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Renee X
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyStep (Activity Room)-
-
Activities Room28 spaces
- BodyStep (Activity Room)
- Nat
-
Yoga-
-
Activities Room30 spaces
- Yoga
- Lillian
- Designed to increase your energy and calm the mind with gentle stretches, postures and poses.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Kim
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyBalance (Lakeside)-
-
Lakeside20 spaces
- BodyBalance (Lakeside)
- Renee X
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyPump (Main Hall)-
-
Main Hall50 spaces
- BodyPump (Main Hall)
- Jenny V
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
Cardio Boxing-
-
Outdoor18 spaces
- Cardio Boxing
- Marine
- Incorporates pad work, boxing combinations and strength and conditioning exercises.
-
RPM-
-
RPM Studio22 spaces
- RPM
- Angie
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
Body Step (MainHall)-
-
Main Hall50 spaces
- Body Step (MainHall)
- Rowan
- Les Mills step is a mixture of upbeat, rhythmic stepping to lift your fitness and strengthen your muscles.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Kim
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Kelly P
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
Core + Balance-
-
Activities Room28 spaces
- Core + Balance
- Renee X
- A blend of both Les Mills CORE and BodyBalance
-
RPM-
-
RPM Studio22 spaces
- RPM
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
Tone-
-
Activities Room28 spaces
- Tone
- Mina
- Combines blocks of cardio, strength and core training, delivering a functional and convenient workout.
-
BodyPump (Main Hall)-
-
Main Hall50 spaces
- BodyPump (Main Hall)
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
RPM-
-
RPM Studio22 spaces
- RPM
- Bron J
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
Yoga-
-
Activities Room30 spaces
- Yoga
- Dawn
- Designed to increase your energy and calm the mind with gentle stretches, postures and poses.
-
Cardio Boxing-
-
Lakeside18 spaces
- Cardio Boxing
- Kim
- Incorporates pad work, boxing combinations and strength and conditioning exercises.
-
Interval Training-
-
Main Hall28 spaces
- Interval Training
- Edy
- Short and high intensity bursts of activity with periods of rest and recovery. Includes both cardio and strength exercises.
-
Body Step (MainHall)-
-
Main Hall50 spaces
- Body Step (MainHall)
- Nat
- Les Mills step is a mixture of upbeat, rhythmic stepping to lift your fitness and strengthen your muscles.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Julie
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Jeff
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
BodyPump (Main Hall)-
-
Main Hall50 spaces
- BodyPump (Main Hall)
- Marine
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
Health Moves Plus-
-
Lakeside20 spaces
- Health Moves Plus
- Sam
- An exercise class including cardio and strength training.
-
LitePace-
-
Activities Room28 spaces
- LitePace
- Maree
- Aerobics class with non-complex moves, which incorporates resistance, balance and core exercises.
-
RPM-
-
RPM Studio22 spaces
- RPM
- Jill
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
BodyPump (Main Hall)-
-
Main Hall50 spaces
- BodyPump (Main Hall)
- Jenny V
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Kylie H
- A Les Mills weights workout, BODYPUMP is for anyone looking to get lean, toned and fit fast.
-
RPM-
-
RPM Studio22 spaces
- RPM
- Bekk
- A Les Mills group indoor cycling workout where you shift your cardio fitness to a higher gear.
-
Tone-
-
Activities Room28 spaces
- Tone
- Mina
- Combines blocks of cardio, strength and core training, delivering a functional and convenient workout.
-
BodyBalance (Beaton Park)-
-
Activities Room30 spaces
- BodyBalance (Beaton Park)
- Kim
- A Les Mills yoga class for strength, flexibility and a calm mind.
-
Step FreeStyle*-
-
Lakeside20 spaces
- Step FreeStyle*
- Stacey
-
Strength Training*-
-
Activities Room20 spaces
- Strength Training*
- Shaye
- Resistance training that will assist in building strength, stability, endurance and injury prevention.
-
The Jungle Body*-
-
Activities Room28 spaces
- The Jungle Body*
- Sarah F
- Konga Inspired Dance workout, simple moves for fun and fitness
-
Interval Training*-
-
Lakeside20 spaces
- Interval Training*
- Kellie S Ryan
- Short and high intensity bursts of activity with periods of rest and recovery. Includes both cardio and strength exercises.
-
Strength Training*-
-
Activities Room20 spaces
- Strength Training*
- Lauren
- Resistance training that will assist in building strength, stability, endurance and injury prevention.